26 weeks. Three phases.
Then you don't need me.
Every other coach's business model depends on you staying. Mine depends on you leaving — with the body and the skill to keep it. The coaching dose is engineered to decline: I prescribe, then I teach, then I review.
RESTORE
I prescribe. You execute. Every decision is measured.
- Read the scale like a coach — the 7-day trend, never the day
- Hit the protein floor, every day
- Train hard under a ceiling — effort with guardrails
- Treat sleep as a training variable, not a wellness side-quest
- Eat at restaurants — and refeed — without derailing
- Deload on purpose: get weaker for a week to get stronger for a year
REBUILD
I explain why. You start choosing.
- Audit your hidden calories — find the leak yourself
- Autoregulate: adjust training by feel, backed by data
- Pull the three levers — volume, intensity, frequency
- Build your own macros — and defend the math
- Survive travel and the social calendar — stress-tested live
- Diagnose a plateau and build your first training block
RULE
You drive. I ask the questions a coach asks.
- Set goals beyond aesthetics — what the body is for now
- Run a full training block you built — coach silent
- Hold one lever — pass the patience test
- Program your own next 6 and 12 months
- Pass the Sovereignty Test — Read · Build · Commit
- Graduate — guarantee discharged, book in hand
The three structural protections
The Reclaim Operator's Log™
The 26-Week Agreement includes a printed, hardcover journal mailed Day 0. The California phase agreements use the digital edition. Either way, you record 26 weeks of your own coaching decisions and graduate holding the proof you can do this.
The Sovereignty Test
Week 25, live, scored on the call. Three parts: read your data, build your next training block, commit to one lever. You don't graduate until you pass.
The Dose-Taper
The coaching dose deliberately declines — weekly, then bi-weekly — then returns at full strength for the certification gate. You earned the taper. Then you earn the test.
The Reclaim Sovereignty Guarantee
Two conditions, one promise — and it's not money-back. It's stronger.
- The body floor. Haven't gained at least 10 lbs of lean muscle AND dropped at least 10 lbs of fat (verified by body-composition scan)? I coach you week-for-week, free, until you have.
- The competency ceiling. Don't pass the Week-25 Sovereignty Test? Same answer — free coaching until you do.
The guarantee has three conditions, all in your control: make every scheduled coaching call (at the cadence set for your phase; rescheduling with reasonable notice counts as making it); hold at least 80% workout compliance in the coaching app; and submit your weekly check-in — including the Sunday photo or digital-edition screenshot of your Operator’s Log entry — missing no more than two across the program. Do the work and you can’t lose. Plain-language summary; your signed Monarch agreement governs. Real exit windows exist too — see cancellation & refunds.
Not ready to apply? Start with The Reclaim Protocol — the free 16-page playbook: how to rebuild lean muscle after 30, around the week you actually have.