The body you built once.
Rebuilt — and kept for life.
A 26-week, 1-on-1 body transformation program for people who trained seriously once, let it slide, and want it back — built around the week you actually have, guaranteed on performance, and engineered to graduate you, not keep you.
You already know this person
You were in the best shape of your life once — knew your lifts, had the build to prove it. Then came the years: the long days, the kids, the late dinners, the hours in the seat, the sleep that never quite lands. The belt went out a notch. Then another. The discipline never left — life just aims it at everything except you. You don’t need a lecture on hard work. You need the right inputs for a body a full life is quietly wearing down — and someone who built the system around the week you actually have, holding you to it.
If that’s you, this program was engineered for you — not against you. Not for beginners. Not for the "lose 80 lbs" crowd. For the person who trained seriously once and refuses to be coached forever.
What makes this different
No bro-science
Built on four NASM specialist certifications and the same evidence base you already read — trend data, RPE, protein floors, sleep as a training variable.
We want you to fire us
Most coaching is designed to keep you paying. This one is designed to graduate you — by the end you’re running your own training and nutrition, certified by a live test.
Performance, not promises
Do the work and miss the result? Coaching continues free, week-for-week, until you get there.
Meet your coach
That's your coach. Sean trains with the same evidence-based principles taught in Monarch, four sessions a week around a real life.
26 weeks, three phases
I · RESTORE (Weeks 1–8) — I prescribe everything; you execute. Measured from Day 0.
II · REBUILD (Weeks 9–17) — I teach the why; you start making the decisions.
III · RULE (Weeks 18–26) — you drive, I review. Ends with a live competency test and graduation.
The first five clients launch Monarch.
Full price — the price never moves. But the first five receive founding value that expires the day the cohort fills: Monarch Maintenance included — the $97/mo fee waived for founding clients (normally $97/mo after graduation), and a founding rate locked at today’s prices on anything Monarch ever offers — it never goes up.
Beyond the five: I coach a maximum of six clients at a time, period — every client gets the same coach, because there is only one. When the roster is full, applications close until a seat opens. Full founding terms are walked through on the Strategy Session.
Not ready to apply? Start with The Reclaim Protocol — the free 16-page playbook: how to rebuild lean muscle after 30, around the week you actually have.