Meet the person coaching you.
Sean Connick — coaching since 2018, and the only person you'll work with at Monarch. No sales team, no junior coaches, no hand-offs.
Why you can trust the method
I'm 27, 205 pounds — and I train four days a week, not ten. The approach I coach uses the same principles I apply in my own training: evidence-based training, a protein floor, sleep treated as a training variable, and a plan that survives restaurants, travel, and a real life.
Before Monarch, I coached since 2018 across commercial gyms, studios, and independently. What I’ve done is coach people out of exactly the hole a demanding life digs — the wrecked sleep, the seat, the eat-when-you-can meals — and build the system around it. That’s what a coach is for: the reps you don’t have to repeat.
What I kept seeing in those gyms: people who were in serious shape once, sold generic programs written for 24-year-olds with empty calendars, coached in a way designed to keep them dependent. Hand one of those plans to someone working a real week and it’s dead by Wednesday. Monarch exists because that’s backwards.
- NASM Weight Loss Specialist
- NASM Behavior Change Specialist
- NASM Performance Enhancement Specialist
- NASM Corrective Exercise Specialist
I earned six NASM certifications between 2018 and 2020. These four — the disciplines this program actually runs on — I keep current. The entry-level personal-training and nutrition-coach credentials I let lapse on purpose: after years of coaching, renewal fees stopped buying my clients anything. The proof I maintain is above — the body and the results.
The philosophy: we want you to fire us
Monarch takes an unconventional approach to coaching: the program is built to end. While most coaching businesses aim to retain clients indefinitely, my job is to transform your body and teach you to maintain it on your own — so the last call we have is the one where you're teaching me your next training block. That's the bar. That's the tagline: keep the results forever.
Not ready to apply? Start with The Reclaim Protocol — the free 16-page playbook: how to rebuild lean muscle after 30, around the week you actually have.