Field Brief · RP-01
The Reclaim Protocol — 16-Page Field Brief
How Ex-Athletes Rebuild Lean Muscle After 30 — Without Living in the Gym
Built for the man who trained hard in his 20s, fell off, and wants it back — on 3–4 focused days a week, not a 6-day split you'll quit in a month. No bro-science. No hype.
- Written by a coach who carries the result he sells — natural-built muscle, four NASM specialist certifications behind every page. NASM Specialist ×4
- Every promise gets measured, not estimated — the same body-composition standard used in the research. DEXA / InBody Verified
- Built on the boring fundamentals that actually work — protein, progressive overload, and real recovery, programmed around a job and a family. 3–4 Days / Week
Keep the results forever.
Straight answers
Who is the Reclaim Protocol for?
Men who trained seriously in their 20s, fell off for a few years under a career and family, and want to rebuild lean muscle after 30. It's built for the lapsed lifter — not beginners, and not large weight-loss cases.
How many days a week will I train?
3–4 focused sessions a week, 60–75 minutes each — built around a job and a family, not a six-day split you'll quit in a month.
Is the coaching in person or online?
Fully remote and one-on-one with Sean — real coaching week to week, not an app, a group chat, or a forum.
Do I need a gym?
No. The program adapts to what you've got — a full gym, a home setup, or a hotel while you travel — and we map it to your equipment at intake.
How long is the program, and what happens after?
Six months, run in three phases — Restore, Rebuild, Rule. The goal is to graduate you: by the end you can read your own progress and run your own training without a coach.
Is there a guarantee?
Yes — the Reclaim Sovereignty Guarantee, verified against your Day-0 and Day-180 DEXA or InBody numbers. It's a performance guarantee, not a money-back gimmick; the exact terms live in your Program Services Agreement.