Field Brief · RP-01
The Reclaim Protocol — 16-Page Field Brief
How to Rebuild Lean Muscle After 30 — Around the Week You Actually Have
Built for the person who trained seriously once, watched the belt go out a notch, and wants it back — on 4 focused days a week, anchored to the week you actually have, not the clock. Evidence, not a pep talk.
- Written by a coach who carries the result on offer — four NASM specialist certifications behind every page. NASM Specialist ×4
- Every promise gets measured, not estimated — the same body-composition standard used in the research. DEXA / InBody Verified
- Built on the boring fundamentals that actually work — protein, progressive overload, and the sleep a full life doesn't hand you, programmed around your real week — not an ideal one. 4 Days / Week
Keep the results forever.
Straight answers
Who is the Reclaim Protocol for?
People who trained seriously once, fell off under years of long days, family and short sleep, and want it back after 30. It's built for the person who let it slide — not beginners, and not large weight-loss cases.
How many days a week will I train?
4 focused sessions a week, 60–75 minutes each — anchored to your week, not a six-day split you'll quit in a month.
I'm on rotating 12s or fixed nights — is this still for me?
The brief is — the training inside anchors to your week as it posts. The full 1-on-1 program works best anchored to a predictable week; if your schedule steadies or you move to a fixed assignment, let's talk — the program will be here. And if you'd rather talk now, apply anyway; schedule fit is the first thing we look at together.
Is the coaching in person or online?
Fully remote and one-on-one with Sean — real coaching week to week, not an app, a group chat, or a forum.
Do I need a gym?
No. The program adapts to what you've got — a full gym, a home setup, or a hotel while you travel — and we map it to your equipment at intake.
How long is the program, and what happens after?
26 weeks, run in three phases — Restore, Rebuild, Rule. The goal is to graduate you: by the end you can read your own progress and run your own training without a coach.
Is there a guarantee?
Yes — the Reclaim Sovereignty Guarantee, verified against your Day-0 and Day-180 DEXA or InBody numbers. It's a performance guarantee, not a money-back gimmick; the exact terms live in your Program Services Agreement.
Is this private?
Yes. Monarch is a private, founder-run practice — no group, no forum, no roster with your name on it. The brief goes to your email; the coaching, if you take it, is 1-on-1.