Monarch Blog
Can You Target Fat Loss?
You can't spot reduce fat, but full-body training plus proper nutrition will lower overall body fat, likely reducing it in your problem areas too; get help creating an exercise and diet plan matched t... ...more
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February 24, 2024•3 min read
How Fast Can You Gain or Lose Fitness?
If you're new to exercise, you can gain measurable fitness in 6 weeks with proper training; without exercise for 2-4 weeks, fitness declines, so keep active to preserve gains; a coach can give specifi... ...more
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February 24, 2024•4 min read
5 Tips for Better Arms
Get better arms through proper nutrition, lifting heavy weights, isolating arm muscles, using compound lifts, and changing your routine regularly to continually challenge your muscles. ...more
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February 24, 2024•5 min read
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