The Anti-Rebound Exit Protocol for life after GLP-1s

Stop rebounding. Own the system.

If you stopped a GLP-1 and the weight is creeping back, you don’t need more motivation—you need an exit plan. Monarch’s 26-week Anti-Rebound Exit Protocol helps you lose the rebound weight, rebuild maintenance, and graduate with a plan you can run for life. Fully digital coaching (not a gym), delivered through the Monarch App. Coaching only—medication decisions stay with your licensed clinician.

Intro

Book a free Intro Call (10–15 min) with Sean to confirm fit and map your next steps.

Plan

Get a 26-week plan built to stop the rebound: Lose → Build → Keep.

Results

Weekly check-ins + fast coaching audits so you stay on track without panic.

A 26-week exit plan built to stop the rebound.

Inside the Monarch App, you’ll follow a structured plan with weekly check-ins, a personalized video/audio coaching audit within 48 hours, messaging support, and a bank of SOS calls when life hits. This is coaching—not medical care. We help you execute the system; your clinician handles medication.

Group trainingStay motivated and get results with group training classes that change everyday.

Personal trainingPersonal training is the most effective way to transform your body in the least of time.

Online trainingStart working 1-on-1 with a coach to improve your health and wellness from home.

Astra's Story

"I am so grateful that I hired Sean as my trainer! He is knowledgeable and easy to work with. I felt that he heard and understood my fitness goals and created a custom program for me to achieve them. And it was more fun and easier than I thought it would be. Thanks Sean!"

Tyler's Story

"I have gotten so much from Sean. With there being risks to doing exercises wrong, the videos and written instructions can ensure you’re doing them correctly and without risk of injuring yourself. He is immensely educated and informed. I’m definitely seeing results."

Jo Jo's Story

"I quit weight watchers, I quit planet fitness, I even quit my personal training that cost a ton. Nothing worked. But I decided that I MUST be there for my grandkids. And it all changed…now I’m the sexy grandma."

Shannon's Story

"I was constantly putting on weight for about 4 years. So I said, even if it takes 4 years to take it all off…I’m still WORTH it! And when I did it in a little over a year, I was beyond proud of myself. I could not imagine if I kept gaining weight."

Dana's Story

"I work 10 hours per day on my feet, so I needed a program that was efficient and simple to follow. The meal plan not only got my abs back but saved me about $200/month!"

Max's Story

"I always said i’ll start when I have time, but the truth was my life is always going to be crazy..so I MADE the time and feel amazing!"

Jenni's Story

"I used to be skinny, frail and weak…now I’m the badass in my friends group!"

Mike's Story

"I was tired of being tired and not being able to keep up with my 4 year old son… now he can’t keep up with me!"

Brittany's Story

"After seeing a lot of before and afters …lol…I figured I’m just as capable…looking sexy is great. But being more confident when I look in the mirror..that’s the real win."